Transformational Coaching
What is Transformational Coaching?
Transformational coaching is more than achieving goals or changing habits. It works at the identity level — the core of who you are. This means shifting beliefs, thought patterns, emotional conditioning, and self-perception so that your actions naturally align with your truth.
The process
Transformational coaching helps you shift from where you are to who you are meant to be — with clarity, confidence, and momentum.
Awareness: We uncover the patterns, beliefs, patterns, and habits shaping your current results. You gain clarity on what's driving you and what's holding you back.
Vision: We define what you want next: the goals, the identity, the version of you that feels aligned and intentional .
Mindset Shift: You learn to challenge old narratives, reframe limiting beliefs, and build a mindset that supports growth and self‑trust.
Aligned action: Insight becomes action. You take practical steps that match your values and move you toward meaningful change.
Sustainable Growth: You leave with tools, strategies, and confidence to maintain progress long after our sessions end.
How It’s Different From Other Support
Therapy: Focuses on healing the past. Transformational coaching focuses on your present and future self.
Mentoring: Mentors share experience. Coaching helps you uncover your own answers.
Business Coaching: Business coaches target strategy. Transformational coaching works inside out, starting with beliefs and identity.
About LR Transformational Coaching
I believe every individual has the potential to live a fulfilling and purposeful life. My coaching approach is grounded in the TRANSFORM MODEL™ — a framework designed to help clients build deep self‑awareness, clarify what truly matters, and turn insight into meaningful, consistent action.
Through this model, I invite clients learn to explore their believes and patterns, reconnect with their values, and make intentional choices that align with the life they want to create. The process is practical, reflective, and results‑driven — supporting real change that lasts.
Why LR Transformational Coaching
We all have the power to create our own reality — and my coaching helps you do exactly that. I guide clients to move beyond old ways of being and into more empowered, authentic, and aligned versions of themselves, supported by a process that delivers clarity, confidence, and lasting results.
My services
I offer personalised one‑to‑one coaching sessions and workshops.
My areas of expertise include work–life balance, life and career transitions, health and wellness, and personal development. Each session is tailored to help clients gain clarity, build confidence, and create meaningful progress in every area of life.
Meet the coach Lola Rey
With over 16 years of experience in major financial institutions, combined with my International Coach Federation accreditation and Health and Fitness Coach certification, I have developed an unique approach to life coaching that combines evidence-based practice with deeply client-centred focus.
My corporate career has been shaped in high-performance environments where clarity, resilience, strategic thinking and results were no negotiable. Alongside this, I have navigated profound life changes, career transitions, burnout and divorce. Those forced me to rewrite my identity, redefine success on my own terms and rebuild self-trust from the inside out.